For anyone looking to do some individual work or amplify their coaching and counseling work with a professional, this journal is for you. It would also make a great gift for someone who is thinking about making changes or going through a difficult period.
I love that this journal has daily writing prompts that correspond to a weekly theme. It also has an inspirational quote that beautifully sets the tone for the week. After the quote, you see other tools, practices, and examples to guide you along that week’s journey. A notes section at the end can be used to write additional thoughts, jot down resources to investigate, and record other meaningful quotes.
From a paper-snob perspective, I love the cover which feels like a light suede. I appreciate the lines on the inside which are college-ruled, which I prefer because my writing is small. Thank you, Stephannie, for creating this amazing journal!
Valerie Cantella
Author of Off-Script
Stephannie has been coaching me since 2017. Her calm and open demeanor allowed me to immediately open up about personal struggles I was facing. Stephannie helped me understand the importance of self-care, and I changed my nutrition and exercise practices. I was thrilled when she developed The Resilience Method Journal to share with others! I highly recommend her and the resilience journal for personal progress.
Celeste Sedlar