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Choose To Be Resilient

Resilience is the capacity to deal successfully with the obstacles in the road that confront us while maintaining a straight and true path toward our goals. Often times our health and well-are put on the back burner. It’s time to make your health goals a reality!

Are You Tired Of Feeling…

~ Like everyday is challenging to the point where you feel overwhelmed about your health
~ A lack of confidence that keeps you from making your health a priority
~ Your not sure where to start or what eating plan fits your needs and lifestyle
~Your confused about what it means to be healthy to you personally
~You struggle with a chronic disease and need support from a certified health professional
~You have tried to reach your goals in the past and kept falling off “the wagon”

Confidence Quest Program

My one week Confidence Training Program will help you begin to build lasting confidence and lay the foundation for implementing healthy habits.

Coming Soon!

Work With Me

Need personalized attention with virtual one-on-one nutrition coaching?
I offer nutrition and coaching to fit YOUR needs and budget.

Work with Me

Resilience Method Program

My one week Resilience Training Program will provide you with the tools to make it through life's up's and down's with grace and resiliency.

Coming Soon!

What you really need is a life, not a perfect life, but one of confidence, resilience, and direction. A life of action and lasting results.

VIEW MY SERVICES

Hi, I’m Stephannie!

Certified Nutrition Specialist, Certified Health Coach,
Confidence Blogger, and Wellness Pioneer

My own struggles with resilience and confidence led me to create The Resilience Method and Confidence Quest Programs. My passion for living my best life inspired me to teach women how to be confident and resilient so they can achieve their BIG and small health goals!

I specialize in nutrition, weight loss and chronic disease management. I have been working in the health and wellness industry for almost two decades! From Personal Training, Nutrition, and Health Coaching, it’s my passion to help Women to gain the confidence and resiliency to move in the direction of their health goals.

Life can be challenging. Reaching your goals can often can seem out of reach. With the right tools and support, you can move in the direction of your goals.

LEARN MORE ABOUT ME

Stephannie has been coaching me since 2017. Her calm and open demeanor allowed me to immediately open up about personal struggles I was facing. Stephannie helped me understand the importance of self-care, and I changed my nutrition and exercise practices. I was thrilled when she developed The Resilience Method Journal to share with others! I highly recommend her and the resilience journal for personal progress.

~Celeste Sedlar
“For anyone looking to do some individual work or amplify their coaching and counseling work with a professional, this journal is for you. It would also make a great gift for someone who is thinking about making changes or going through a difficult period.”

~ Valerie Cantella, Author of Off-Script