What I Believe~
- You have the power to change your life
- Loving yourself is the key to awesome relationships
- You are worthy of amazing things
- Friends you can count on are worth their weight in gold
- Living YOUR truth sets you free
- Health and wellness is more than just exercise and food ( but it’s super important)
- Staying in the moment no matter what is happening is super important
- Being your true self takes courage
- You are NEVER alone on your life journey
- Doubt and Fear can keep you from moving forward
- Being RESILIENT takes discipline
- You have to DO the work
- Confidence is an inside job
- Self-love is the first step to a healthy life-mind, body, spirit
- Sticking to goals takes a resilience mind-set
Certified Nutrition Specialist, Certified Health Coach, Confidence Blogger, and Wellness Pioneer
I teach women how to be confident and resilient so they can achieve their BIG and small goals! My specialties include, nutrition, mindful eating, chronic disease management, Pilates, and fitness.
It’s my mission to guide you to become YOUR healthiest self!
Quick Facts About Me:
1. Growing UP:
I’m a Maryland girl, born and raised.
2. Education:
M.S. in Integrative Health and Nutrition from University of Maryland and a NBC-HWC Health Coach.
3. Drink of Choice:
~ Unsweetened Iced Tea and Red Wine….but I also love lemonade.
4. My Pets:
~ My sweet, 12 year old Chocolate Lab, Molly.
~ My baby english bulldog pup, River.
5. Ideal Vacation:
~ Warm and Tropical with minimal bags…and good friends of course!
6. Best Decision of My Life:
~ Believing in myself every day and making decisions based on my own truth.
7. My Passions:
~ Health Coaching amazing women, traveling, being outside, and spending time with my family. .
8. You’d Never Guess:
~ I spent 4 years in the U.S. Air Force. I traveled the world delivering cargo to amazing places!
9. Certifications:
~ Certified Nutrition Specialist, Certified Health Coach, Certified Pilates Instructor.